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Sprint Group

Warm up

  

1.       4 X 60M         STRIDES

2.       10 X SQUATS

3.       STRIDE 60M INCREASE LEG SPEED

4.       JOG 30M BACKWARD        30M FORWARD

5.       10 LEG DRIVES EACH LEG

6.       STRIDE 60M

7.       CROSSOVERS 30M LEFT SIDE 30M RIGHT SIDE

8.       HAMSTRING STRETCH                  40 SECS.

9.       STRIDE 60M

10.     SKIP 60M WITH ARM SWING

11.     QUAD STRETCH                             40 SECS.

12.     STRIDE 60M

13.     30M HIGH KNEES INTO RUN 30M

14.     GROIN STRETCH                            40 SECS

15.     STRIDE 60M

16.     30M BUM FLICKS INTO RUN 30M

17.    CALF STRETCH                               40 SECS

18.     4 X 60M RUN THROUGHS INCREASE TO NEAR MAXIMAL

19.     FINAL STRETCH ATHLETES CHOICE

20.    TRAINING UNITS

21.     WARM DOWN

         4 X 100M JOG

        STRETCHING

 

 

 
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