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Intermediate Group

This group is for Males and Females who compete as under 15's and older.

They are coached by Colin Sinclair, Bob Tomlinson, Lorraine Dickson, Martin Taylor, Andy MacKinnon, David Jameson and Linsey MacLean.  Colin and Martin are  experienced in coaching most events, having competed for many years as a decathlete.

The group meets at Scotstoun Stadium every Tuesday and Thursday evening from 7pm till 8.30pm.

All athletes in the group should have a balanced programme including warm up, Stretching, Technique, Coaching and warm down.  The aim is to ensure that each athlete will have a technically correct introduction to almost every athletic discipline. That way we can guide each athlete into the event most suited to them but also allow them to try every event as they grow and their size changes.

Each athlete should bring to each session warm/waterproof clothing and a drink (water or sports drink)

Various competitions and National Championships take place during the year and all of our athletes are encouraged to take part.

Initially a young athlete will only need to train 1-2 times a week. As the athlete develops with experience the number of training units will increase this will take into consideration the athletes physical, chronological and training age and the amount of other sports participated in at school and in the evenings

A training year will take in the 4 Sís stamina, strength, speed and suppleness.

For more information, contact Gordon by e-mail or on 0141 563 7013.



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